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Stoicism Journey: Evening Reflection

August 7, 2025August 6, 2025 B. John 3031 Views 1 Comment Evening Reflection, Meditations, Epictetus, Aurelius, Seneca, Journaling

We’ve all had days we wish we could do over — moments of frustration, things said too quickly, or chances missed. At night, the mind often replays them with no resolution. The Stoics gave us another way. The practice of Evening Reflection invites us to examine the day with honesty, take note of our missteps and our better moments, and prepare to live more intentionally tomorrow. It’s simple, quiet, and backed by modern science. You don’t need special tools — just a few minutes and a willingness to learn from your own life.

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Do We Define Our Stories, or Do They Define Us?

August 4, 2025 B. John 2942 Views 1 Comment Jonathon Adler, Journaling, CBT, Epictetus, Aurelius, Hidden Brain, Donald Robertson

On an early morning walk, I queued up a podcast to pass the miles. By the time I’d finished mowing the lawn a few hours later, I was hearing my own life in a new way. Psychologist Jonathan Adler was explaining how the stories we tell about ourselves can either close our world or open it. Redemption stories, he said, often lead to hope and growth. Contamination stories do the opposite.

It sounded strikingly familiar. The Stoics taught that we cannot control what happens, but we can control the meaning we give it. Their nightly reflections were, in a way, acts of storytelling—choosing which moments to carry forward and how to frame them. Modern psychology and ancient philosophy were meeting in the same place, and I realized I’d been practicing this without knowing it.

We may not get to choose every plot twist, but we can decide how to tell the tale. And that choice might just shape the life we live next.

Featured Stoicism

The Silence Between Us

July 7, 2025July 14, 2025 B. John 1056 Views 0 Comments Stoicism, Aurelius, Jung, Communications, Loss

This piece began with a line from Carl Jung I read, which surfaced something I hadn’t yet put into words: “Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.” Based on my reading in Stoicism, it seemed to fit with the thoughts of some of the Stoics. I’ve been thinking about what it means to remain engaged, to keep doing meaningful work, and still feel a growing distance from close friendships. This is a quiet reflection on that kind of loneliness, not isolation exactly, but a thinning of connection. A longing for the kind of relationships where nothing important has to be explained.

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Why We Turn to the Stoics: Wisdom for Troubled Times

June 20, 2025June 25, 2025 B. John 984 Views 0 Comments Pigliucci, Lasso, Mr. Rogers, Holiday, Stoicism, Aurelius, Epicetus

We often imagine philosophy as a distant, academic pursuit that can seem abstract and untethered. But Stoicism has never been like that. From its earliest roots in ancient Greece, Stoicism was always meant to be lived, not just studied. It was forged not in ivory towers but in marketplaces, battlefields, and courtrooms. Its great teachers, Epictetus, Marcus Aurelius, and Seneca, weren’t cloistered scholars. They were slaves, emperors, and advisors. They lived in the thick of things, often in perilous times, as do we. In our current world, shaped by uncertainty, political upheaval, global conflict, and the erosion of trust in institutions, many of us are looking for something steady. Not false reassurance. Not a distraction. But clarity. A framework that doesn’t promise control over the chaos but a way to remain centered within it.

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Now That You Know: A Stoic Response to Injustice During Pride Month

June 3, 2025 B. John 964 Views 0 Comments Wilberforce, LGBTQ+. MAGA, Epictetus, Aurelius

“You may choose to look away, but you can never again say you did not know.” —William Wilberforce There are moments in life when we are confronted with a clear, morally unambiguous truth that strips away all our comfortable illusions. Wilberforce’s words aren’t just a condemnation of apathy but an indictment of complicity. Once you’ve seen injustice, silence is no longer neutral. It’s a choice. Ancient Stoics would have understood this. For all their restraint and talk of inner calm, the Stoics were not spectators. They believed in moral clarity and civic virtue. To live a good life was not to retreat from the world but to meet it head-on—with courage, justice, and integrity.