The site for ranting and reporting by John Masters
This is for those posts that we wish to feature here at Deep Sand. It implies that these are a bit extra special.
The Dichotomy of Control teaches that some things are up to us and some are not. My own health journey and a job loss taught me that lesson in very different ways. Both proved the same point: act fully where you can, and accept what you cannot change.
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A framed silhouette of my niece, standing before the mountains at sunset, carries a message for her high school graduation: “Behind you, all your memories. Before you, all your dreams. Around you, all who love you. Within you, all you need.” It is a blessing, but also a challenge — to live with gratitude for the past, purpose in the present, and trust in the strength we already carry. In its quiet way, it’s pure Stoic wisdom.
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When I lost my job, I wasn’t surprised, but I wasn’t ready. In this essay, I explore the Stoic practice of Premeditatio Malorum, the art of imagining setbacks before they happen, and how it can help us meet life’s blows with steadiness instead of panic.
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We’ve all had days we wish we could do over — moments of frustration, things said too quickly, or chances missed. At night, the mind often replays them with no resolution. The Stoics gave us another way. The practice of Evening Reflection invites us to examine the day with honesty, take note of our missteps and our better moments, and prepare to live more intentionally tomorrow. It’s simple, quiet, and backed by modern science. You don’t need special tools — just a few minutes and a willingness to learn from your own life.
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On an early morning walk, I queued up a podcast to pass the miles. By the time I’d finished mowing the lawn a few hours later, I was hearing my own life in a new way. Psychologist Jonathan Adler was explaining how the stories we tell about ourselves can either close our world or open it. Redemption stories, he said, often lead to hope and growth. Contamination stories do the opposite.
It sounded strikingly familiar. The Stoics taught that we cannot control what happens, but we can control the meaning we give it. Their nightly reflections were, in a way, acts of storytelling—choosing which moments to carry forward and how to frame them. Modern psychology and ancient philosophy were meeting in the same place, and I realized I’d been practicing this without knowing it.
We may not get to choose every plot twist, but we can decide how to tell the tale. And that choice might just shape the life we live next.
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I didn’t go looking for Stoicism. It showed up in fortune cookies, old sermons, Facebook posts, and a quiet reply from my pastor. This essay reflects on the strange, almost fated path that led me to Stoic thought, even before I had a name for it. From “My Creed” to Admiral Stockdale to John Lewis, these moments formed a pattern I couldn’t ignore. Maybe it’s true what Public TV personality Bob Ross said about “happy little accidents.” This was one of them.
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Sometimes the worst defeats are the ones you didn’t cause but still feel responsible for. A job ends. A friendship slips away. You tell yourself it wasn’t your fault, but that doesn’t stop the questions. Maya Angelou once wrote that defeat might be necessary—not because we deserve it, but because it reveals who we really are. This essay reflects on regret and unexpected renewal through the lens of Stoic thought and lived experience. What you rise from, it turns out, may be the truest part of you.
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I came across a meme that read, “There are two places you need to go often: The place that heals you. The place that inspires you.” It struck me deeply, because for me, one of those places is Boone, North Carolina, where I went to college. But as I reflected on that idea through the lens of Stoic philosophy, I realized the Stoics might offer a very different kind of guidance: to go inward. This essay explores the contrast, and surprising harmony, between modern healing and ancient inner retreat.
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They called you odd. Paranoid. “That guy with the charts.” But maybe you weren’t wrong—just early. Turns out, history has a soft spot for the weirdos who saw it coming. Being early often looks a lot like being weird. People smile politely. They call you intense. Or ask if you’ve “been getting enough sleep lately.” But then ten years pass, and suddenly everyone’s quoting the person they once thought needed a nap and a hobby.
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“Lewis did not need a theory of justice. He lived one.”
Five years after the death of Congressman John Lewis, his words and witness still call us to the hard, necessary work of moral courage. Drawing from Christian theology, the Black church, and the discipline of nonviolence, Lewis embodied a philosophy of action that mirrors the core of Stoic thought—and resonates just as deeply with the teachings of Judaism, Islam, and Buddhism. He did not merely protest injustice. He met it with clarity, hope, and a soul unshaken by cruelty. His legacy extends beyond American history. It is human wisdom.
Ever wonder why some people refuse to change their minds even when presented with clear evidence? Scientists have discovered that our brains are wired to protect our beliefs, not seek truth.We see it in Donald Trump’s spectacular mishandling of the Jeffrey Epstein files controversy proves just how dangerous this psychological quirk can be, even for master manipulators.
For years, Trump expertly exploited this mental bias, convincing his supporters to dismiss investigations as “hoaxes” regardless of the evidence. But his attempt to brand concerns about the Epstein files as just another Democratic conspiracy has backfired spectacularly. Unlike previous scandals, this one taps into his base’s deepest fears about secret cabals and hidden power. Beliefs so central to their identity that when Trump dismissed their concerns, they turned on him instead. The result? The worst internal revolt of his political career, with major allies like Mike Pence and Elon Musk publicly breaking ranks.
This isn’t just political drama, it’s a real-time case study in how the psychology of conspiracy theories can eventually consume even those who try to control them. When belief becomes currency, losing trust costs more than any scandal ever could.
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