Negative Visualization
Most people deal with uncertainty in one of two ways. They either worry endlessly about everything that might go wrong… or they assume nothing will. Neither approach prepares us very well for real life.
The Stoics practiced something different. They called it premeditatio malorum — the premeditation of difficulties. Instead of imagining every possible disaster, they briefly considered the challenges that might realistically arise and thought about how they would respond.
This simple mental exercise doesn’t increase anxiety. It reduces it. By removing surprise, it helps us meet life’s difficulties with steadiness rather than panic.
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