The site for ranting and reporting by John Masters
nited Healthcare just sent me a letter asking about my “dialysis treatments” for a claim from July 2025. Small problem. I wasn’t on Medicare in July. I’ve never had dialysis. And the provider was BayCare Imaging. which does… imaging.
After 2 hours and 57 minutes on the phone with five reps who couldn’t grasp any of this. I’m sending them a bill for my time. Welcome to the American healthcare system. Pull up a chair.
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Most of us try to live with some mix of courage, honesty, and patience, but we rarely stop to ask where those instincts come from or what they are pulling us toward. I spent months working through the Stoic practices without realizing they were preparing me for something larger. Only later did I see that these routines were pointing me toward the four Stoic virtues. Wisdom. Courage. Justice. Temperance. Not as lofty ideals, but as quiet directions for daily life.
This new essay opens the door to that deeper work. It reflects on how the practices steady us and how the virtues give that effort its shape and purpose. If you want to see where this journey leads next, the full piece is up now.
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Most people imagine Stoic practice as a long list of habits they should somehow manage to fit into an already crowded day. The truth is simpler. Most practices don’t begin with a grand plan. They begin the way mine did. A quiet morning walk becomes a morning reflection. A hard season pulls you into sympatheia. Three lines in a notebook settle into evening contemplation. The practices grow inside an ordinary life. They do not sit on top of it.
This closing essay is an invitation to begin without pressure. You don’t need every practice. You don’t need hours of silence. You only need one small place to start. A moment of attention in a day that is already unfolding. If you want to build a steadier inner life without turning Stoicism into homework, this is the place to step in.
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