Stoic Practices: Role Models

The Stoics believed that we learn virtue through example. Marcus Aurelius wrote to himself as if he were a friend, modeling how to live by holding himself accountable to an imagined mentor. Seneca pointed to Cato as a guide. Epictetus told his students to picture a sage. This practice of role models is simple but powerful: we ask, “What would this person do?” and in answering, we shape our own choices.

For me, role models have been both personal and public. My mother, a nurse for thirty-six years in our local schools, cared for generations of children and called them “my kids.” She held our family together after Dad’s untimely death and lived a life of quiet service that rippled through our community. My band director, Donald Deal, taught discipline and teamwork that lasted far beyond the music hall. Rev. Dr. R. Earle Rabb showed courage in welcoming all God’s children into his church. And figures like John Lewis, Harvey Milk, and Mahatma Gandhi remind me that justice, hope, and service are lived realities, not abstractions. To practice role models is to remember that we are guided by others—and that we, too, may be the model someone else is following.

Read more

The View from Above

I walked the hospital garden and followed the path of grace. At the end a bronze plaque carried lines from Psalms nine and ten. Refuge for the oppressed. God hears the afflicted. The metal was warm under my hand. Nothing was fixed. Yet something in me settled enough to breathe.

The Stoics call it the View from Above. Rise in your mind. See the room, the floor, the building, the town, the small blue world. The pain stays real, but it finds its size. From there the next right act appears. Ask a clear question. Hold a hand. Eat. Pray. Sleep if you can. The practice pairs with the dichotomy of control and with evening reflection. It opens the frame, then helps you learn from the day.

Tomorrow I head to Boone while my sister and a caregiver sit with Mom. Those mountains have taught me to climb, look, and return. The Wesleyan way names that rhythm as grace. Action without contemplation is unrooted. Contemplation without action is inconsequential. In a brittle season for our republic, this practice steadies my voice and keeps my heart useful.

Read more

Bi-Vocational Martyrdom and the Pronoun Police: Crying Wolf in a Library

Tony Perkins is mad again. This time, it’s because his “bi-vocational” pastor buddy got fired from a public library job for refusing to call a coworker by their chosen pronouns. Perkins calls it persecution. I call it what happens when someone mistakes rudeness for righteousness. This essay cuts through the drama, mocks the martyr complex, and reminds Pastor Luke that if you want respect, you might try giving some. Being a public employee means treating the public like people — all of them.

Read more

A Way Out of No Way: John Lewis and the Moral Will

“Lewis did not need a theory of justice. He lived one.”
Five years after the death of Congressman John Lewis, his words and witness still call us to the hard, necessary work of moral courage. Drawing from Christian theology, the Black church, and the discipline of nonviolence, Lewis embodied a philosophy of action that mirrors the core of Stoic thought—and resonates just as deeply with the teachings of Judaism, Islam, and Buddhism. He did not merely protest injustice. He met it with clarity, hope, and a soul unshaken by cruelty. His legacy extends beyond American history. It is human wisdom.

Read more

Warriors for Justice: A Stoic Response to Robert Reich

Your first thought might be: One more warrior is exactly what we do not need in this moment. The world feels overrun with conflict already. But what if the kind of warrior we need now is not one who fights for dominance or control, but one who stands calmly for conscience, who chooses clarity over chaos and courage over comfort? That is the kind of warrior Robert Reich wrote about — a woman on the front lines of immigration defense, who meets injustice not with rage, but with a quiet joy rooted in purpose. Her story holds a lesson as old as the Stoics and as current as the morning’s headlines.

This reflection is part of the ongoing “Stoicism Journey” series, which explores how ancient Stoic principles can offer clarity, strength, and moral direction in today’s world. Each piece connects Stoic thought to real-life challenges, often intersecting with faith, justice, and the pursuit of a meaningful life. In this installment, we respond to a story shared by Robert Reich, considering what it means to be a warrior for justice in dishonorable times.

Read more

No Longer as Predators, But as Pilgrims

In the wake of a cruel and deeply unjust budget bill passed by the U.S. Congress, I feel compelled to speak out—not just as a citizen, but as a Christian, a United Methodist, and someone at retirement age who will soon depend on the very programs now under attack. This essay is a moral response to a political failure. It is a call to conscience. We are not meant to live as predators. We are meant to walk together, as pilgrims.

Read more

Guardians of Morality-Can You Say “Glass House”

Moms for Liberty wants to save your children from books, drag queens, and anything with a rainbow. But maybe they should’ve checked their own guest list before handing out “medals of moral excellence.” South Carolina State Rep. RJ May, recently honored by the group, was arrested and charged with distributing child sex abuse material, including files showing himself engaged in sex acts with underage girls. Yes, you read that right. The man Moms for Liberty hailed as a protector of children was allegedly doing the exact thing he claimed to fight.

Read more

The Plan Is Working: Fear, Force, and the March Toward American Authoritarianism

Of course, it’s all a coincidence. Marines are arresting civilians in Los Angeles. ICE raids are ripping families apart. Federal troops deployed without state consent. Political opponents detained. And now, a state legislator has been murdered. All part of the new normal. Nothing to see here. It’s just another week in the great American experiment.

This is not chaos. It’s choreography. What may seem like a string of shocking, disconnected headlines is actually an authoritarian blueprint unfolding in real-time. Donald Trump’s administration is not merely pushing legal boundaries but deliberately breaking them and testing the system. Daring anyone to stop him. Spoiler: No one has.

Read more

No Kings Day: A Stand Against Power and Injustice

This Saturday, people will rise across 2,000 U.S. cities, including Tampa, united in one unflinching message: “No Kings.” This is not a protest born of idle dissent. It is a fierce rebuke of President Donald Trump and a social order built on abuse of power. Flag Day plus Trump’s 79th birthday equals a military parade costing taxpayers $25–45?million. The implicit message? A cult of personality masquerading as patriotism. For United Methodists grounded in Wesleyan conviction, this is intolerable. John and Charles Wesley stood against social evil, not in quiet tones but with prophetic boldness, calling out power when it crushes the least among us. That same courage calls us now to confront policies that tear at the fabric of our communities.

Read more

The Gift of Memento Mori

That phrase—Memento Mori—means “remember that you must die.” It’s an old Stoic meditation, not meant to provoke dread but to awaken us… and remind us not to sleepwalk through our lives. The Stoic philosopher Seneca put it this way: “Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing.”

Read more

The Call to Justice is Urgent

Progressives stand at a critical juncture where the call for justice is louder and more urgent than ever. My faith compels me to see the injustices that surround us and act against them with conviction, guided by Christ’s example of righteous defiance in the face of oppression. While persistence is essential, there are moments when persistence alone is not enough; sometimes, our witness demands a more forceful resistance, a willingness to dismantle the systems that perpetuate inequality and cause harm actively.

Read more