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True Joy Is a Serious Thing

July 16, 2026 B. John 125 Views 2 Comments true joy, ordinary days, Pictures at an Exhibition, Stoicism, Meaning, Seneca, nostalgia, Music, attention

This entry is in the series Journey Through Stoicism

For years, the Latin phrase Res severa est verum gaudium has appeared at the bottom of my personal letterhead. I understood it to mean, “True joy is a serious thing,” and I loved the way it gave joy weight. Only recently did I learn that the words came from Seneca.

That discovery opened the door to a deeper reflection on the difference between happiness and joy. From the grand ending of Mussorgsky’s Pictures at an Exhibition to a quiet hillside in Boone, this essay explores the kind of joy that carries memory, beauty, loss, gratitude, and meaning all at once.

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Attention to the Present Moment

October 6, 2025December 2, 2025 B. John 642 Views 0 Comments Stoicism, Marcus Aurelius, Journaling, attention, mindfulness, presence, modern distraction

This entry is in the series Journey Through Stoicism

Attention does not have to be grand or mystical. It can be a high-school band, thirty students and a tuba, finding themselves perfectly in tune for a few minutes. It can be a quiet morning at The Portico, folding a tablet closed to listen to a man just released from prison. The Stoics called this prosoche—the discipline of attention—and believed it was the core of a good life. When we show up fully in the small moments, we discover what Marcus Aurelius meant when he said the present is the only thing that truly belongs to us.

Modern life makes this harder. Our phones, notifications, and meetings tempt us to drift through our days in fragments. Yet each act of genuine presence pushes back against that fragmentation. In a distracted world, paying attention is an act of resistance and of love. It is how we reclaim the texture of our days and rediscover the quiet pulse of a life well lived.

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Living the Last Best Moment

September 30, 2025December 13, 2025 B. John 628 Views 0 Comments Seneca, present moment, Thich Nhat Hanh, Joan Didion, Charles Taylor, attention, Stoicism, Marcus Aurelius

This entry is in the series Journey Through Stoicism

Greta Gerwig once said, “You don’t know when the last time of something happening is. You don’t know what the last great day you’ll spend with your best friend is. You’ll just know when you’ve never had that day again.” That line has echoed in me ever since I first heard it. It captures both the sweetness and fragility of the present moment.
The Stoics knew this well. Marcus Aurelius warned against drifting into tomorrow, reminding himself that life is lived only in the day at hand. Seneca told us that we waste time as if it were endless. For them, attention to the present was not a poetic thought. It was survival. It was also the way to live a life worth remembering.
I think of an afternoon long ago with my friend Jim, shooting pool at his parents’ house. Or a fall day on a golf course with my friend Mike, pausing to look over Moss Lake together. Neither seemed extraordinary at the time. Yet they have stayed with me as “last great days.” The lesson is clear: if I want to live fully, I must live here, in this moment, as if it could be the last best one.