Grief and Loss

There are seasons in life when the question is no longer whether things are difficult. The difficulty is already there. A parent dies. A career changes unexpectedly. A familiar version of life begins slipping away, and suddenly the future feels less certain than it once did. In those moments, we are left asking a quieter and more important question: What now?

In this essay, I reflect on Viktor Frankl, a Holocaust survivor, psychiatrist, and author of Man’s Search for Meaning. Through Frankl’s life and philosophy, and through some deeply personal experiences of grief, transition, and rebuilding, I explore the idea that meaning is not something we discover once and hold forever. It is something we continue choosing, step by step, even when life feels unsettled. Read more.